Roasted Pumpkin & Salt Bush Soup

Roasted Pumpkin & Salt Bush Soup

Serves 4

Ingredients:

-       Kent Pumpkin 500g

-       Butternut Pumpkin 500g

-       Carrot 300g

-       Olive Oil 20g

-       Thickened Cream 20ml

-       1x White Onion

-       Garlic, 8 cloves

-       Salt Bush & Mountain Pepper Leaf Sea Salt Rub, 2tbsp

-       400ml Chicken Stock

Directions:

  1. Preheat Oven and Prepare Baking Sheet: Preheat the oven to 180°C (356°F). Line a baking sheet with parchment paper.
  2. Prepare Vegetables: Dice the pumpkin, slice the carrots, and roughly chop the onion.
  3. Season and Roast Vegetables: On a baking tray, add the diced pumpkin, sliced carrots, chopped onion, and whole garlic cloves. Drizzle with olive oil and sprinkle with Salt Bush & Mountain Pepper Leaf Sea Salt Rub. Use your hands to mix and evenly coat the vegetables.
  4. Bake Vegetables: Bake the vegetables in the preheated oven for 35-40 minutes, or until the edges begin to crisp.
  5. Blend the Soup: Heat a pot over medium-low heat. Transfer the roasted vegetables to the pot and add the chicken stock and cream. Using a stick blender, blend until the vegetables are completely combined and smooth.
  6. Serve: Serve the soup with a dollop of cream and a sprinkle of Salt Bush & Mountain Pepper Leaf Sea Salt Rub to taste.

 

Nutrition:
Calories: 718 | Protein: 23g | Fat: 30g | Carbohydrates: 89g

Nutrition (per serve):
Calories: 179 | Protein: 6g | Fat: 8g | Carbohydrates: 22g

 

 

Salt Bush & Mountain Pepper Leaf Sea Salt Rub